Zucchini and Chicken

Preparation time: 10 minutes 

Cooking time: 15 minutes 

Servings:4 

Ingredients: 

pound chicken breasts, cut into medium chunks  

12 ounces zucchini, sliced  

tablespoons olive oil

garlic cloves, minced  

2 tablespoons parmesan, grated  

tablespoon parsley, chopped   

Salt and black pepper to taste  

Directions: 

In a bowl, mix chicken pieces with 1 tablespoon oil, some salt and pepper and toss to coat.   Heat a pan over medium high heat, add chicken pieces, brown for 6 minutes on all sides, transfer to a plate and leave aside.

Heat the pan with the remaining oil over medium heat, add zucchini slices and garlic, stir and cook for 5 minutes.   

Return chicken pieces to pan, add parmesan on top, stir, take off heat, divide between plates and serve with some parsley on top.   

Nutrition Values:

calories 212, 

fat 4, 

fiber 3, 

carbs 4, 

protein 7