Mediterranean Chicken and Rice Soup

Preparation time: 10 minutes 
Cooking time: 40 minutes 

tablespoon Greek seasoning  
A pinch of salt and black pepper  
tablespoon capers  
tablespoon olive oil  
4 spring onions, chopped  
garlic clove, minced  
teaspoons basil, chopped  
teaspoons oregano, chopped
cup brown rice  
cups chicken stock  
¼ cup kalamata olives, pitted and sliced  
¼ cup sun-dried tomatoes, chopped  
tablespoons lemon juice  
teaspoons parsley, chopped   
pound chicken breast boneless, skinless and cubed  

Heat a saucepan with the oil over medium heat, add the chicken and brown for 2-3 minutes.
Add Greek seasoning, salt, pepper and the garlic, stir and cook for 3 minutes more.   
Add the capers, spring onions, basil, oregano, rice, stock, olives, tomatoes, and lemon juice, stir, bring to a boil and simmer for 30 minutes.   
Add the parsley, stir, ladle the soup into bowls and serve.  

Nutrition Values:
calories 271, 
fat 5, 
fiber 1, 
carbs 13, 

protein 16

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