Minty Sardines Salad



Preparation time: 10 minutes 
Cooking time: 0 minutes
Servings:4 

Ingredients: 
ounces canned sardines in olive oil, skinless, boneless and flaked  
2 teaspoons avocado oil  
2 tablespoons mint, chopped  
A pinch of salt and black pepper  
avocado, peeled, pitted and cubed  cucumber, cubed  
tomatoes, cubed  
spring onions, chopped

Directions: 
In a bowl, combine the sardines with the oil and the rest of the ingredients, toss, divide into small cups and keep in the fridge for 10 minutes before serving.  


Nutrition Values:
calories 261, 
fat 7.6, 
fiber 2.2, 
carbs 22.8, 

protein 12.5

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