Mango and Spinach Bowls



Preparation time: 5 minutes 
Cooking time: 0 minutes 
Servings:4 

Ingredients: 
1 cup baby arugula  
1 cup baby spinach, chopped  
1 mango, peeled and cubed  
1 cup strawberries, halved   
1 tablespoon hemp seeds
1 cucumber, sliced  
1 tablespoon lime juice  
1 tablespoon tahini paste  
1 tablespoon water  

Directions: 
In a salad bowl, mix the arugula with the rest of the ingredients except the tahini and the water and toss.  
In a small bowl, combine the tahini with the water, whisk well, add to the salad, toss, divide into small bowls and serve for breakfast.


Nutrition Values: 
calories 211, 
fat 4.5, 
fiber 6.5, 
carbs 10.2, 

protein 3.5

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