Tuna Sandwich

Preparation time: 5 minutes 
Cooking time: 0 minutes 

6 ounces canned tuna, drained and flaked
1 avocado, peeled, pitted and mashed  
4 whole wheat bread slices  
A pinch of salt and black pepper   
1 cup baby spinach  
1 tablespoon feta cheese, crumbled  

In a bowl, mix the tuna with the cheese, salt and pepper and stir well.  
Spread the mashed avocado on the bread slices, divide the tuna mix on 2 of them, divide the spinach as well, top with the other 2 slices and serve for breakfast.  

Nutrition Values:
calories 283, 
fat 11.2, 
fiber 3.4, 
carbs 9.8, 

protein 4.5

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